Did you know that hip tightness along with other factors can trigger back pain?

Now is an ideal time to enroll in Master Yang's spine program. He will introduce new movements and stillness practice to address how hip tightness and other factors can trigger back pain.

These movements and stillness practices will systematically help improve the energy and blood flow, flexibility and strength of the hip, which helps to relieve back pain.

The Heal and Strengthen the Spine with Tai Chi & Qigong program will continue to focus on boosting energy and blood flow, cultivating deep relaxation, developing proper posture and body alignment which will strengthen the spine and help alleviate pain.

This is an ideal time to enroll.