Welcome to Heal and Strengthen the Spine with Tai Chi & Qigong.  

Master Yang recommends the following to prepare you for the program:

• Online classes are held on Tuesdays 7-8 PM (ET)

• We will send you a Zoom reminder approximately two hours before class

• Wear comfortable clothes and shoes/sneakers

• Have a mat/blanket, chair and water available for class

• Allow a large enough space to lie down for meditation and to do movements

• Class recordings are usually available on the website 24-48 hours after class

• Email your questions to us at spine@wa-qi.com

• Do not go beyond your limit.  Use moderation.

• Use our nurturing approach when working in class and during your practice.

• Use the Program Tools to establish your daily practice

• Lightweight, long stick (see Class Props for description)

• Smile!