Other Clinical Studies

While our Back Pain Program is the cornerstone of our offerings, we have also conducted other studies over the years that demonstrate the broader benefits of Tai Chi and Qigong across various health outcomes. Here are some highlights:

Anxiety and Sleep in Adults

Title: Effects of Tai Chi on Anxiety and Sleep Quality in Young Adults
Published: 2016, Nat Sci Sleep
Health Focus: Anxiety, Sleep Quality

Summary:
This randomized controlled study found that Tai Chi significantly reduced anxiety and improved sleep quality in young adults, offering a non-pharmaceutical approach to addressing these issues.

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Immune Function and Response to Flu Vaccine

Title: Effects of a Taiji and Qigong Intervention on the Antibody Response to Influenza Vaccine in Older Adults
Published: 2007, Am J Chin Med
Health Focus: Immune Function

Summary:
Older adults who practiced Tai Chi and Qigong had a stronger and longer-lasting immune response to the flu vaccine compared to the control group.

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Balance Mechanisms in Adults

Title: Effect of Taiji and Qigong on Balance Mechanisms
Published: 2007, Med Sci Monit
Health Focus: Functional Balance, Vestibular Function

Summary:
Tai Chi and Qigong improved balance in healthy older adults, with a notable impact on vestibular function and stance stability.

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Knee Strength and Force Control in Adults

Title: Taiji Training Improves Knee Extensor Strength and Force Control in Older Adults
Published: 2003, Journals of Gerontology
Health Focus: Lower Body Strength, Neuromuscular Function

Summary:
This study found that a 20-week Tai Chi program significantly improved knee strength and control in older adults, showing benefits that go beyond traditional strength training.

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Multimodal Intervention for Dementia

Title: Effects of a Multimodal Intervention on Outcomes of Persons with Early Stage Dementia
Published: 2008, Am J Alzheimers Dis Other Demen
Health Focus: Cognitive Function, Balance, Self-esteem

Summary:
A 40-week intervention combining Tai Chi, cognitive-behavioral therapy, and support groups showed improvements in cognitive abilities and self-esteem among individuals with early-stage dementia.

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