Help for anyone suffering with chronic pain.
Our bodies can heal! A specifically designed, gentle & nurturing t’ai chi and qigong program to help anyone suffering with chronic pain.
Want to try it first?
A recorded full class!
Heal and Strengthen the Spine with T’ai Chi & Qigong
6-Month Program
Experience the rejuvenating power of T’ai Chi & Qigong in our program dedicated to healing and strengthening the spine. Immerse yourself in guided stillness practices, whether standing, sitting, or lying down, coupled with gentle moving exercises meticulously crafted to alleviate and prevent back pain. This uniquely tailored program prioritizes stress reduction and tension relief, enhances blood and energy circulation, and fosters profound relaxation, promoting a sense of tranquility and well-being
Cultivate a Tranquil, Resilient and Positive Mind
Develop a Relaxed, Flexible, and Strong Body
Nurture Deeper and Restorative Sleep and Overall Wellbeing
Includes
24/7 Access to Class Recordings
Weekly Online Tuesday classes (except holidays)
Program Tools
