Instructions on How to Access and Use the Suggested Home Practice Guide

1.  Go to Taichispine.com

2.  Log in

3.  Click on Videos tab

4.  Click on Suggested Home Practice (top of page)

5.  Scroll down to the day you wish to practice

6.  'Click here to watch the video' to play the video

7.  Fast forward to the exercise you wish to practice

(TIP: Use the movement and start times text showing underneath the video, to find the movement start time)