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ZOOM: Summer 2023 Tai Chi Spine
Regular price: $125.00 USD
Heal and Strengthen the Spine with T’ai Chi & Qigong is a combination of guided stillness practices—standing, sitting and lying down—and gentle moving exercises specifically designed to help relieve and prevent back pain. Skillfully taught by Master Yang Yang PhD.
5 live one-hour Online Spine Classes plus 24/7 Access to these Class Recordings until September 30, 2023
Class Schedule (Tuesday Evenings)
May 9, 2023 07:00 PM EST
June 20, 2023 07:00 PM EST
July 25, 2023 07:00 PM EST
August 22, 2023 07:00 PM EST
September 12, 2023 07:00 PM EST
Heal and Strengthen the Spine with T’ai Chi & Qigong Video Library Access
Regular price: $149.00 USD
Heal and Strengthen the Spine with T’ai Chi & Qigong is a combination of guided stillness practices—standing, sitting and lying down—and gentle moving exercises specifically designed to help relieve and prevent back pain.
The focus is on reducing stress and tension, boosting blood and energy flow, cultivating deep relaxation and nurturing tranquility. The complementary practices of stillness and movement maximize the benefits of each and lead to deeper and restorative sleep.
RELIEVING BACK PAIN THROUGH MEDITATION AND MOVEMENT:
Cultivate a Tranquil, Resilient and Positive Mind
Develop a Relaxed, Flexible, and Strong Body
Nurture Deeper and Restorative Sleep and Overall Wellbeing
INCLUDES:
24 Spine Class Videos
24/7 Access Available May 1 thru September 30, 2023
New Feature ~ Weekly 6-day Practice Challenge
Program Tools ~ Practice Guideline, Video Index, and more….
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