How can silence help identify the source of pain?

Oct 12

In general, nearly 90% of back pain is non-specific. That is, we can not identify any specific disease or structural change which causes the pain. When our pain is non-specific and it persists it can be very frustrating.

In my experience, tension, poor energy flow, and misalignment of the body can be primary factors causing back pain and reinjury. Cultivating awareness of the mind and body through silence during sitting, standing and lying down meditation can be an effective and efficient way to improve these factors, which in turn relieve pain.

“I truly find the intentional meditation to provide the most instant relief. I am able to relax my hips, and back and find that I can relieve pain without medication.” - Kurt

Master Yang Yang, PhD

How can silence help identify the source of pain?

Relieving Tension = Pain Relief

“No Pain, More Gain” Can Be a Game Changer